- Rise Into You -
MASTERCLASS
- Rise Into You - MASTERCLASS
OVERVIEW
I’m looking for all you women who are sick and tired of being sick and tired. The one who’s thinking “something’s gotta give.” The one who has given up on herself time and time again because of limiting beliefs, doubt, self-sabotage, and all the reasons you “can’t”.
Investing in YOU is the ONLY WAY things are going to change & YOU are the ONLY ONE standing in your way.
Digging deep, exploring the innermost parts of you, and having a stellar guide/trauma care practitioner/mental health professional with you EVERY. SINGLE. STEP. OF. THE. WAY.
This 6 month course is EXACTLY what you need to conquer your mindset and transform your life. With weekly relatable topics and guest speakers whose life experience and expertise is invaluable, you can’t fail.
If you’re looking to create lasting confidence, erase your self-doubt, and gain all of the tools you need to embrace a happier, healthier, and more vibrant version of you, this is it.
Not to mention, you’ll make life-long friendships along the way with the other women who are walking side-by-side with you down this incredible path to self-empowerment and transformation. It’s a win-win-win!
$597—paid in full
$120—paid monthly
Enjoy a 17% discount when you pay in full!
No refunds will be issued for Masterclass courses.
COURSE OUTLINE
The course is broken down into 3 phases and runs for a total of 24 weeks (meeting times are subject to change, but for the most part will remain at the same scheduled days and times unless otherwise communicated.)
Classes will be held Thursdays alternating between a morning and afternoon time to try and accommodate all participants. *All sessions will be conducted via Zoom (link provided upon registration).
Morning sessions will be held from 9:30-10:30 MST
Afternoon sessions will be held from 4:30-5:30 MST
Classes start Thursday, January 16, 2024 and will occur on a weekly basis
A downloadable calendar can be found HERE
Meet & Greet: will occur approximately 1 week prior to first scheduled class
Phase 1
Week 1: Showing Up for Yourself Matters
Week 2: How Trauma & Shame Create Mental Blocks
Week 3: Challenging the Negative Mindset
Week 4: GUEST* Liz Ritchie- Manifesting Goals (Liz is an entrepreneur and certified mindset & law of attraction coach)
Week 5: Self-Sabotage 101
Week 6: Trauma & What it Says About Your Weight
Week 7: Breaking Free from Imposter Syndrome
Week 8: People Pleasing
Phase 2
Week 9: Introducing Movement
Week 10: The Ins & Outs of Intentions
Week 11: No More Falling Off the Wagon
Week 12: Re-examining Your Circle
Week 13: Goal Check In
Week 14: GUEST *Sheena Daniels- Mindful Eating (Sheena is the founder of SheEO Co., yoga instructor, & women’s weight lifting coach, and certified R3 weight loss expert)
Week 15: Reframing “good” and “bad”
Week 16: Implementing Healthy lasting habits
Phase 3
Week 17: It Doesn’t Look the Same for Everyone
Week 18: Failing Forward & Avoiding the Downward Spiral
Week 19: GUEST* Brit Neibaur- How to Make Your Mindset Shift Last (Brit is a business owner, wife, and mom and they all compete for first place when it comes to her favorite “title!”)
Week 20: Consistency & Grace are Key
Week 21: Is it Time to Pivot?
Week 22: It Won’t Always be Easy
Week 23: GUEST* Jessi Coletti- Envisioning Future You (Jessi is a mom of 2 boys, musician, artist, and an EXPERT Mentor of Manifestation practices)
Week 24: A Look Back
*schedule may differ slightly when guest speakers are joining
What’s Included
Private Community
With your own support group via a closed Facebook Page. This a place where members of the group process group experiences together, support one another in their real-life challenges, and reinforce the reality that we are not alone in this journey. Here you will also find periodic Facebook LIVE Q&A sessions with Ciera as well as other guest speakers.
1:1 Coaching Opportunities
Ciera occasionally invites group members to volunteer for individual coaching during the group zoom meetings. These are great opportunities for everyone to learn from the principles and reflect upon insights. This is a VOLUNTEER position only, and no one will be forced to share.
As part of the RISE into You Masterclass, participants will have access to discounted private 1:1 sessions with Ciera to take a deeper dive into any struggles they may be experiencing.
